3x weekly · 8 seats · 50 min
Menopause breathing,a calm 50 min at dawn.
A small studio in Daejeon Seo-gu. Three mornings a week at 6 AM, eight seats. We do not promise outcomes — we breathe together.
How breathingrelates to menopause
We do not promise outcomes. We share what is known.
Menopause often disrupts autonomic balance — sleep, hot flushes, and anxiety arrive together. Breath training is used to activate the parasympathetic system and lower hyper-arousal.
06:00 is when many menopausal sleepers are already awake. Quietly using that time is why class is set at dawn.
This is not a medical practice. Breath training does not solve every symptom. But regular practice does add small, daily calm — I have lived it.
50-minute class flow
Same flow each session. Easy to follow even on day one.
10 MIN · check-in
A look at the body
Sleep · neck and shoulder tension · sore spots — we note them. The day’s intensity follows.
30 MIN · training
One technique today
Diaphragmatic · thoracic · 4-7-8 — one focus per session, repeated slowly.
10 MIN · recovery
Closing release
A closing exhale routine. Warm water if you need.
Same time, same place, same flow. The small regularity of dawn is half the practice.
About the trainer
Felt selfish keeping it to myself, so I started teaching.
Certified breath coach (International Breathing Coach Association). I teach as my full-time work.
I hit menopause at 48. Eyes wide at 5 AM with nothing to do. I started studying breath, and five years later daily life looks different.
It felt selfish to keep it to myself, so I started classes. I do not promise outcomes — but those who come consistently shift, slowly.
Pricing
A single trial is enough to start.
One trial
22,000
- One class drop-in
- Pay on the day after booking
- Trial fee deducts toward 8-pass / membership
Monthly membership
168,000
- Unlimited 3x weekly for one month
- Auto-renew, cancel anytime
- 3+ consecutive misses — refund discussion
8 classes
144,000
- 8-class pass
- Make-up class within validity
- Pro-rata refund of unused balance
Studio
Daejeon Seo-gu, no traffic lights to cross.
- Seo-gu, Daejeon ___
- Subway ___, ___-min walk · bus ___
- Free in-building · easy at dawn
- 8 mats · natural ventilation · changing room · warm water
Frequently asked
Most common questions for first-time visitors.
Breathing is low intensity, but please consult your doctor first if you have hypertension, heart conditions, or are pregnant. Tell us before class and we will adjust intensity.
Member notes
Short notes from members who keep the dawn routine.
— 5/20 SHIFT — MEMBER NOTE —
“Even after a rough night, 50 quiet minutes of breathing gives me enough steadiness to start the day.” Saebyeogssum does not promise outcomes. It gives members a steady time, place, and rhythm to notice the body.
Trial booking
We send a confirmation by SMS. Day-of payment is fine.