A small gym in a Mullae alley. Nothing flashy. The room exists to hold one hour a day, together.
Mon-Fri 06:00-22:00 · Sat 09:00-17:00 · Closed Sun
매일 한 시간.
I wanted a gym close enough to walk to, so I opened a small one in Mullae-dong. The hour matters more than the weight.
Trainer · 7 years in Mullae
Lifting one heavy day matters less than showing up for an hour, day after day. The room is built around that.
The membership list is short. The first visit is a one-hour orientation where we check posture and set up how you will train.
Memberships start from one month. Extra PT, if needed, is shared before we start.
The three options most members choose, based on 2-3 sessions per week.
1회 체험
30,000원/ 1회
처음 오시는 분이 시설과 흐름을 확인할 수 있는 1회 체험.
월간 (8회)
380,000원/ 4주
주 2회 기준으로 가장 많이 선택하시는 코스.
월간 (12회)
540,000원/ 4주
주 3회 기준 빠른 변화를 원하는 분.
Body composition and posture change traced in two member case studies.
주 2회 12주 진행 후 체성분과 자세 변화를 정리합니다.
From first inquiry to a 12-week run, here is how it flows.
카카오로 1차 상담, 목표·횟수 확인.
인바디 측정과 자세 평가.
주차별 운동·식단 계획 설계.
주 2-3회 진행하며 매주 점검.
숫자로 남은 기록
손님의 한마디
“한 사람이 끝까지 봐 주니까 매번 같은 결과가 나온다.”
“예약 시간 그대로, 같은 사람이 응대해 준다.”
I used to think more members meant a better gym. When the floor was crowded, posture went unchecked.
In Mullae I capped each slot at five. After that, more members started returning at the same hour each day.
When someone trains at the same hour for a long time, posture becomes readable slowly. The next hour grows lighter.
I will raise the weight slowly. The room is for an hour that stacks up.
Five minutes on foot from Mullae Station exit 7, in a first-floor unit on the side alley.
No on-site parking. A nearby public lot is recommended.
Through the Kakao channel only. Send the date and program, and I reply within 24 hours.
Leave the basics and Yoon O replies through Kakao within 24 hours.
